Increase resilience, prevent burn-out

What is The Lab of Life for youth?

Feeling comfortable with yourself, both at school and outside of school. The Lab of Life training for young people helps school-going youngsters with identifying behaviours that prevent them from feeling comfortable. Young people learn to act from intrinsic motivation so that they can deal well with all the stimuli that come to them every day. In addition, youngsters learn to do this all by themselves so that they are resilient in the future.

What does a The Lab of Life training look like?

• 5 sessions of 2 hours
• Every other week a session (timespan of 8 weeks)
• In a group till 12 participants, or individual
• Always customized through a personal workbook
• Personal online environment with a checklist, pre- & postmeasurement

Which results does The Lab of Life training produce?

To monitor the effect of the training, each participant enters a pre- and post-measurement on the following factors in a personalized online environment.

Typical topics participants work on are:

• Screentime & smartphone usage
• Quality of sleep     
• Good ways of relaxation
• Planning homework
• Communication with parents
• Dealing with social pressure

For which situations is The Lab of Life training suitable?

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  Increasing the mental and physical energy

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  Stimulating school performance

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  Decreasing the stress level and the experience of school pressure

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  Personal development and increasing intrinsic motivation

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  An optimal balance between school and private time

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  Prevention of and decreasing burn-out problems

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  Developing self-steering ability and personal leadership

Certified trainers

To ensure the quality of our methodology our training is given by certified trainers. The Lab of Life trainers are well educated and have diverse backgrounds regarding personal development and well-being.

Satisfaction guarantee

Our approach has proven itself in practice and we are covinced that our methodology also works for you. That's why we give a 100% satisfaction guarantee: No Cure, No Pay.